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The Womens Wellbeing Association is an online platform for women of all ages who want a quick and easy way to put their fitness and wellbeing first so they can thrive, not just survive!
 

No fads, no fuss, just fun purposeful fitness and simple lifestyle strategies without the faff!

Choose Your Programme

  • April Abs - No Sit Up's

    A core workout and wellbeing programme
     
    • Includes 12 x 15 min workouts AND 3 wellbeing masterclasses
    • You will need a pair of dumbbells and a LIGHT dumbbell
  • Metabolism March

    Weights for Women workout and recipe inspiration programme
     
    • 10 x 15 min workouts AND 4 x blood sugar balancing recipes
    • You will need a pair of dumbbells and a LIGHT dumbbell
  • Twelve Days of Wellbeing

    12 stage workout and wellbeing programme to support your complete wellbeing.
     
    • Includes 12 x 15 min workouts & 12 wellbeing masterclasses
    • You will need a pair of dumbbells and a LIGHT dumbbell,
  • Wellbeing Week

    15£
    5 days of workouts and wellbeing masterclasses
     
    • You need a pair of dumbbells for this programme
    • Includes:
    • 5 x 20 min Fitness Pilates workouts
    • 5 x 20 min Weights for Women workouts
    • 5 x Wellbeing Masterclasses
  • Fitness Pilates Summer School

    20£
    Six x 45 minute progressive Fitness Pilates workouts
     
    • Includes SIX x 45 minute workouts
    • You need a Pilates Ring and Mini Ball for this programme
  • Fitness Pilates Summer School - Round 2

    20£
    Six x 45 minute progressive Fitness Pilates workouts
     
    • You need a Pilates Ring and Mini Ball for this programme
  • Flexible and Fabulous February

    20£
    A Fitness Pilates workout and wellbeing programme
     
    • Includes 12 x 15 min workouts AND 9 wellbeing masterclasses
    • You need a towel and a tennis ball for this programme
  • Weights for Women

    20£
    28 dumbbell based workouts
     
    • You will need pair of moderately challenging dumbbells
  • Weights for Women Summer School

    20£
    SIX Weights for Women workouts
     
    • Includes 6 x 30 minute workouts
    • You will need a pair of moderately challenging dumbbells
  • MenoFit

    25£
    A fourteen stage workout and wellbeing programme for the PERI-menopuase, menopause AND beyond
     
    • Includes 14 x 15 min workouts & 14 wellbeing masterclasses
  • W4W Strong and Sculpt

    25£
    30 x 20 min Strength and Conditioning Workouts
     
    • Equipment needed:
    • A pair of MODERATELY CHALLENGING dumbbells / hand weights
    • A pair of LIGHT dumbbells / two water bottles
    • A looped resistance band
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